Bed Time Routines

Everyone has a checklist for what they do before they go to bed, sometimes it changes a bit, but it's usually the same. See if your checklist has everything you need to do!

1) Brush your hair: It's important to brush your hair before you go to bed to avoid nasty snarls in the morning.

2) Take a shower: Clinical hygiene is important, so make sure to take a shower before bed.

3) Wash your face: Even though you just took a shower, you  need to wash your face before bed, even if it's really late and you're tired.

4) Turn off the computer, stop texting on your cell phone and put away your iPads and Tablets an hour before you go to bed: Most electronic devices give off artificial light that will keep you up, turn them off an hour before you catch your Z's.

 *Tip: If you have thick hair put it in a ballerina bun or braid it before bed to help avoid last minute hair fiascoes

 

 

 

A very bad hair day